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Lightly Spiced Baked Custard
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 82.2246
Protein 5.15582g
Carbohydrates 4.76702g
Dietary Fiber 0.095g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.32944g
Monosaccharides 0.1075g
Disaccharides 0.0825g
Other Carbs 1.31425g
Fat - Total 4.49232g
Saturated Fat 2.02486g
Monounsaturated Fat 1.57761g
Polyunsaturated Fat 0.46604g
Trans Fatty Acids 0.0g
Cholesterol 114.5mg
Water 73.9742%
Dietary Exchanges
Meat 1.0
Milk 0.5
Vitamin A IU 197.1IU
Vitamin - A RE 35.0175mcg
A Carotenoid 50.285mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.285mcg
Thiamin - B1 0.01737mg
Riboflavin - B2 0.12053mg
Niacin - B3 0.0221mg
Niacin Equivalent 0.70178mg
Vitamin - B6 0.03603mg
Vitamin - B12 0.3225mcg
Biotin 5.0mcg
Vitamin C 0.30167mcg
Vitamin D IU 33.75IU
Vitamin D mcg 0.84375mcg
Vit E - Alpha Equivalent 0.2425mg
Vitamin - E IU 0.36133IU
Vitamin E mg 0.0
Folate 11.75mcg
Vitamin K 0.075mcg
Pantothenic Acid 0.35988mg
Boron 0.0mcg
Calcium 77.1024mg
Chromium 0.1mcg
Copper 0.02628mg
Fluoride 0.275mg
Iodine 13.25mcg
Iron 0.46613mg
Magnesium 0.01199mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 47.815 mg
Potassium 35.1021mg
Selenium 7.925mcg
Sodium 66.4174mg
Zinc 0.27869mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Alcohol 0.37238g
Caffeine 0.0mg

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