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Low-Carb Almond Cream with Berries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 107.123
Protein 1.88471g
Carbohydrates 5.55091g
Dietary Fiber 0.83g
Soluble Fiber 0.1826g
Insoluble Fiber 0.6474g
Sugar - Total 3.06581g
Monosaccharides 1.8343g
Disaccharides 0.19505g
Other Carbs 1.6551g
Fat - Total 7.92647g
Saturated Fat 5.2624g
Monounsaturated Fat 0.82669g
Polyunsaturated Fat 0.16834g
Trans Fatty Acids 0.0g
Cholesterol 28.7592mg
Water 116.181%
Dietary Exchanges
Fat 2.0
Fruit 0.5
Meat 0.5
Vitamin A IU 312.797IU
Vitamin - A RE 30.5052mcg
A Carotenoid 70.9271mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.9271mcg
Thiamin - B1 0.01139mg
Riboflavin - B2 0.02558mg
Niacin - B3 0.16964mg
Niacin Equivalent 0.31235mg
Vitamin - B6 0.02344mg
Vitamin - B12 0.03453mcg
Biotin 0.58804mcg
Vitamin C 24.402mcg
Vitamin D IU 0.56581IU
Vitamin D mcg 0.01415mcg
Vit E - Alpha Equivalent 0.14501mg
Vitamin - E IU 0.21607IU
Vitamin E mg 0.0
Folate 11.0288mcg
Vitamin K 1.15142mcg
Pantothenic Acid 0.07425mg
Boron 55.7055mcg
Calcium 32.9626mg
Chromium 0.0mcg
Copper 0.02143mg
Fluoride 1.826mg
Iodine 3.735mcg
Iron 0.26913mg
Magnesium 0.16114mg
Manganese 0.0mg
Molybdenum 0.16443mg
Phosphorus 18.5265 mg
Potassium 73.679mg
Selenium 0.36331mcg
Sodium 34.6374mg
Zinc 0.10279mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.17675g
Caffeine 0.0mg

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