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Blueberry Creme Brulee
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 158.923
Protein 4.47429g
Carbohydrates 20.7959g
Dietary Fiber 6.54985g
Soluble Fiber 0.12445g
Insoluble Fiber 0.90603g
Sugar - Total 11.63g
Monosaccharides 4.1328g
Disaccharides 0.04615g
Other Carbs 1.2362g
Fat - Total 4.27994g
Saturated Fat 2.08184g
Monounsaturated Fat 0.02004g
Polyunsaturated Fat 0.06139g
Trans Fatty Acids 0.0g
Cholesterol 13.7984mg
Water 74.6494%
Dietary Exchanges
Fruit 0.5
Vitamins
Vitamin A IU 23.8319IU
Vitamin - A RE 1.31747mcg
A Carotenoid 5.39463mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.63494mcg
Thiamin - B1 0.01765mg
Riboflavin - B2 0.02087mg
Niacin - B3 0.19506mg
Niacin Equivalent 0.21604mg
Vitamin - B6 0.02566mg
Vitamin - B12 0.0mcg
Biotin 0.01763mcg
Vitamin C 6.77236mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24797mg
Vitamin - E IU 0.36947IU
Vitamin E mg 0.0
Folate 3.28119mcg
Vitamin K 8.09776mcg
Pantothenic Acid 0.05922mg
Minerals
Boron 0.0mcg
Calcium 17.0844mg
Chromium 0.0mcg
Copper 0.02796mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.12314mg
Magnesium 0.14892mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.58223 mg
Potassium 44.3984mg
Selenium 0.04783mcg
Sodium 159.453mg
Zinc 0.07364mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.11714g
Caffeine 0.0mg


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