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French Toast au Chocolate
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 160.781
Protein 6.94401g
Carbohydrates 29.0358g
Dietary Fiber 3.93469g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.3767g
Monosaccharides 0.3878g
Disaccharides 0.3472g
Other Carbs 12.3445g
Fat - Total 2.23122g
Saturated Fat 0.35762g
Monounsaturated Fat 0.00733g
Polyunsaturated Fat 0.02132g
Trans Fatty Acids 0.0g
Cholesterol 3.92013mg
Water 15.1182%
Dietary Exchanges
Milk 0.5
Starch 1.5
Vitamin A IU 203.789IU
Vitamin - A RE 31.92mcg
A Carotenoid 50.1037mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.7238mcg
Thiamin - B1 0.1491mg
Riboflavin - B2 0.1848mg
Niacin - B3 1.708mg
Niacin Equivalent 1.75467mg
Vitamin - B6 0.2408mg
Vitamin - B12 0.6629mcg
Biotin 0.0mcg
Vitamin C 1.72821mcg
Vitamin D IU 26.3238IU
Vitamin D mcg 0.6581mcg
Vit E - Alpha Equivalent 0.0091mg
Vitamin - E IU 0.01356IU
Vitamin E mg 0.0
Folate 33.6mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00553mg
Boron 0.0mcg
Calcium 45.009mg
Chromium 0.0mcg
Copper 0.00756mg
Fluoride 1.19mg
Iodine 0.0mcg
Iron 6.58969mg
Magnesium 0.01148mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.59 mg
Potassium 5.53mg
Selenium 0.581mcg
Sodium 265.689mg
Zinc 0.0126mg
Other Fats
Omega 3 Fatty Acids 0.00133g
Omega 6 Fatty Acids 0.01999g
Alcohol 0.0g
Caffeine 0.0mg

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