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Mango-Papaya Rice Ambrosia
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 103.494
Protein 2.85775g
Carbohydrates 19.7647g
Dietary Fiber 2.55025g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.1759g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.95258g
Fat - Total 1.84546g
Saturated Fat 0.88367g
Monounsaturated Fat 0.04237g
Polyunsaturated Fat 0.01088g
Trans Fatty Acids 0.0g
Cholesterol 6.69015mg
Water 57.2671%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Vitamin A IU 907.547IU
Vitamin - A RE 45.3773mcg
A Carotenoid 93.4307mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.7547mcg
Thiamin - B1 0.00976mg
Riboflavin - B2 0.00873mg
Niacin - B3 0.02976mg
Niacin Equivalent 0.0469mg
Vitamin - B6 0.00567mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 9.04878mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03037mg
Vitamin - E IU 0.04525IU
Vitamin E mg 0.0
Folate 1.9638mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00715mg
Boron 0.0mcg
Calcium 17.5725mg
Chromium 0.0mcg
Copper 0.01042mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3288mg
Magnesium 0.03588mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.48489 mg
Potassium 58.302mg
Selenium 0.1551mcg
Sodium 84.3818mg
Zinc 0.15714mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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