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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 128.923
Protein 7.15746g
Carbohydrates 19.591g
Dietary Fiber 5.23539g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.5691g
Monosaccharides 0.04945g
Disaccharides 4.6E-4g
Other Carbs 0.77247g
Fat - Total 1.36915g
Saturated Fat 0.00837g
Monounsaturated Fat 0.00609g
Polyunsaturated Fat 0.00173g
Trans Fatty Acids 0.0g
Cholesterol 13.9506mg
Water 80.3457%
Dietary Exchanges
Milk 0.5
Vitamin A IU 101.839IU
Vitamin - A RE 0.345mcg
A Carotenoid 25.0528mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.7007mcg
Thiamin - B1 9.9E-4mg
Riboflavin - B2 0.00505mg
Niacin - B3 0.04904mg
Niacin Equivalent 0.06782mg
Vitamin - B6 0.00476mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.31553mcg
Vitamin D IU 19.0107IU
Vitamin D mcg 0.47527mcg
Vit E - Alpha Equivalent 0.05336mg
Vitamin - E IU 0.07951IU
Vitamin E mg 0.0
Folate 0.138mcg
Vitamin K 0.7176mcg
Pantothenic Acid 0.00975mg
Boron 0.0mcg
Calcium 84.4294mg
Chromium 0.0mcg
Copper 0.01092mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.19656mg
Magnesium 0.41168mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.7318 mg
Potassium 17.9084mg
Selenium 0.0713mcg
Sodium 185.897mg
Zinc 0.04685mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.48952g
Caffeine 0.0mg

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