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Healthy Holiday Cranberry Chutney
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 34.3503
Protein 0.14673g
Carbohydrates 7.36061g
Dietary Fiber 1.12583g
Soluble Fiber 0.02753g
Insoluble Fiber 0.06556g
Sugar - Total 4.64166g
Monosaccharides 0.04579g
Disaccharides 1.14994g
Other Carbs 1.52112g
Fat - Total 0.42667g
Saturated Fat 0.03344g
Monounsaturated Fat 0.25284g
Polyunsaturated Fat 0.12231g
Trans Fatty Acids 0.00154g
Cholesterol 0.0mg
Water 122.195%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 55.3695IU
Vitamin - A RE 2.78101mcg
A Carotenoid 5.56201mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.56201mcg
Thiamin - B1 0.01142mg
Riboflavin - B2 0.00411mg
Niacin - B3 0.05269mg
Niacin Equivalent 0.0678mg
Vitamin - B6 0.01428mg
Vitamin - B12 0.0mcg
Biotin 0.05167mcg
Vitamin C 9.15085mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07782mg
Vitamin - E IU 0.11595IU
Vitamin E mg 0.0
Folate 4.11873mcg
Vitamin K 0.29309mcg
Pantothenic Acid 0.03085mg
Boron 0.0mcg
Calcium 3.86854mg
Chromium 0.09197mcg
Copper 0.00777mg
Fluoride 0.0mg
Iodine 0.20667mcg
Iron 0.06667mg
Magnesium 0.00962mg
Manganese 0.0mg
Molybdenum 0.125mg
Phosphorus 3.42764 mg
Potassium 22.2862mg
Selenium 0.05973mcg
Sodium 0.96568mg
Zinc 0.01693mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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