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Butternut Squash Soufflé
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 180.625
Protein 4.0764g
Carbohydrates 20.3664g
Dietary Fiber 4.01685g
Soluble Fiber 0.10439g
Insoluble Fiber 0.22072g
Sugar - Total 7.48244g
Monosaccharides 0.09534g
Disaccharides 0.15861g
Other Carbs 8.86711g
Fat - Total 10.02g
Saturated Fat 3.91218g
Monounsaturated Fat 1.73664g
Polyunsaturated Fat 0.758g
Trans Fatty Acids 0.5g
Cholesterol 38.0953mg
Water 79.544%
Dietary Exchanges
Fat 1.5
Starch 1.5
Vitamins
Vitamin A IU 194.6IU
Vitamin - A RE 19.007mcg
A Carotenoid 44.4072mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.4072mcg
Thiamin - B1 0.04264mg
Riboflavin - B2 0.11273mg
Niacin - B3 0.17895mg
Niacin Equivalent 0.73921mg
Vitamin - B6 0.01841mg
Vitamin - B12 0.12196mcg
Biotin 1.02446mcg
Vitamin C 0.13076mcg
Vitamin D IU 2.25IU
Vitamin D mcg 0.05625mcg
Vit E - Alpha Equivalent 0.70598mg
Vitamin - E IU 0.12066IU
Vitamin E mg 0.0
Folate 8.84471mcg
Vitamin K 0.26631mcg
Pantothenic Acid 0.18339mg
Minerals
Boron 0.0mcg
Calcium 46.6756mg
Chromium 0.00188mcg
Copper 0.04895mg
Fluoride 0.28668mg
Iodine 14.3063mcg
Iron 0.37124mg
Magnesium 0.19851mg
Manganese 0.0mg
Molybdenum 0.83464mg
Phosphorus 76.3287 mg
Potassium 119.96mg
Selenium 5.44652mcg
Sodium 461.941mg
Zinc 0.27528mg
Other Fats
Omega 3 Fatty Acids 0.01275g
Omega 6 Fatty Acids 0.08063g
Other
Alcohol 0.0931g
Caffeine 0.0mg


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