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Romaine and Orange Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 85.3181
Protein 1.18955g
Carbohydrates 8.30802g
Dietary Fiber 2.93744g
Soluble Fiber 0.02479g
Insoluble Fiber 0.16238g
Sugar - Total 4.6132g
Monosaccharides 0.56504g
Disaccharides 0.05287g
Other Carbs 0.7525g
Fat - Total 6.12602g
Saturated Fat 0.46082g
Monounsaturated Fat 3.78199g
Polyunsaturated Fat 1.7315g
Trans Fatty Acids 0.02102g
Cholesterol 0.0mg
Water 123.515%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Vitamin A IU 2766.44IU
Vitamin - A RE 138.159mcg
A Carotenoid 276.318mcg
A - Retinol 0.0mcg
A - Beta Carotene 276.318mcg
Thiamin - B1 0.04325mg
Riboflavin - B2 0.04793mg
Niacin - B3 0.22099mg
Niacin Equivalent 0.34803mg
Vitamin - B6 0.03939mg
Vitamin - B12 0.0mcg
Biotin 1.84248mcg
Vitamin C 33.733mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.35815mg
Vitamin - E IU 2.02364IU
Vitamin E mg 0.0
Folate 66.4295mcg
Vitamin K 51.9298mcg
Pantothenic Acid 0.08562mg
Boron 39.3625mcg
Calcium 35.1792mg
Chromium 0.69258mcg
Copper 0.03974mg
Fluoride 0.00469mg
Iodine 1.69768mcg
Iron 0.61677mg
Magnesium 0.10783mg
Manganese 0.0mg
Molybdenum 3.24406mg
Phosphorus 22.3911 mg
Potassium 138.448mg
Selenium 0.33265mcg
Sodium 8.07141mg
Zinc 0.15732mg
Other Fats
Omega 3 Fatty Acids 9.0E-5g
Omega 6 Fatty Acids 0.17338g
Alcohol 0.0g
Caffeine 0.0mg

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