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Any Day Fruit Smoothie (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 82.0219
Protein 4.34576g
Carbohydrates 15.9625g
Dietary Fiber 1.59553g
Soluble Fiber 0.02584g
Insoluble Fiber 0.05764g
Sugar - Total 11.7142g
Monosaccharides 0.16655g
Disaccharides 0.01471g
Other Carbs 2.65281g
Fat - Total 0.45488g
Saturated Fat 0.04328g
Monounsaturated Fat 0.06353g
Polyunsaturated Fat 0.18901g
Trans Fatty Acids 0.0g
Cholesterol 1.125mg
Water 109.883%
Dietary Exchanges
Fruit 1.0
Milk 0.5
Vitamin A IU 201.789IU
Vitamin - A RE 0.7045mcg
A Carotenoid 38.909mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.909mcg
Thiamin - B1 0.01293mg
Riboflavin - B2 0.00629mg
Niacin - B3 0.05453mg
Niacin Equivalent 0.19448mg
Vitamin - B6 0.00244mg
Vitamin - B12 0.0mcg
Biotin 0.04373mcg
Vitamin C 4.7877mcg
Vitamin D IU 37.5IU
Vitamin D mcg 0.9375mcg
Vit E - Alpha Equivalent 0.03564mg
Vitamin - E IU 0.0531IU
Vitamin E mg 0.0
Folate 0.67575mcg
Vitamin K 0.08745mcg
Pantothenic Acid 0.00429mg
Boron 0.0mcg
Calcium 98.1233mg
Chromium 0.0mcg
Copper 0.0269mg
Fluoride 0.0mg
Iodine 0.35775mcg
Iron 0.26367mg
Magnesium 0.01153mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.99124 mg
Potassium 104.127mg
Selenium 0.02783mcg
Sodium 49.4323mg
Zinc 0.06786mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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