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Lemony-Herbed Veggies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 40.0896
Protein 1.90187g
Carbohydrates 8.7282g
Dietary Fiber 3.29852g
Soluble Fiber 0.03423g
Insoluble Fiber 0.13793g
Sugar - Total 5.02978g
Monosaccharides 0.49734g
Disaccharides 0.01894g
Other Carbs 0.3369g
Fat - Total 0.10628g
Saturated Fat 0.01636g
Monounsaturated Fat 0.00729g
Polyunsaturated Fat 0.04297g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 303.103%
Dietary Exchanges
Vegetables 2.0
Vitamin A IU 551.467IU
Vitamin - A RE 27.5044mcg
A Carotenoid 55.0088mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.0088mcg
Thiamin - B1 0.01835mg
Riboflavin - B2 0.0674mg
Niacin - B3 0.57269mg
Niacin Equivalent 0.69117mg
Vitamin - B6 0.04285mg
Vitamin - B12 0.00522mcg
Biotin 2.11815mcg
Vitamin C 29.0512mcg
Vitamin D IU 2.34734IU
Vitamin D mcg 0.05868mcg
Vit E - Alpha Equivalent 0.10018mg
Vitamin - E IU 0.14927IU
Vitamin E mg 0.0
Folate 9.79215mcg
Vitamin K 6.04669mcg
Pantothenic Acid 0.24713mg
Boron 41.4523mcg
Calcium 40.6731mg
Chromium 0.05869mcg
Copper 0.05243mg
Fluoride 0.76125mg
Iodine 0.39122mcg
Iron 0.74764mg
Magnesium 0.03165mg
Manganese 0.0mg
Molybdenum 1.59891mg
Phosphorus 17.4988 mg
Potassium 417.33mg
Selenium 1.30629mcg
Sodium 90.7064mg
Zinc 0.11255mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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