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Versatile Tomato Saute
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 109.878
Protein 9.19318g
Carbohydrates 6.70425g
Dietary Fiber 1.24701g
Soluble Fiber 0.03352g
Insoluble Fiber 0.03549g
Sugar - Total 2.76464g
Monosaccharides 2.50888g
Disaccharides 0.24645g
Other Carbs 2.36796g
Fat - Total 6.47249g
Saturated Fat 3.57238g
Monounsaturated Fat 0.03041g
Polyunsaturated Fat 0.0822g
Trans Fatty Acids 0.0g
Cholesterol 15.1872mg
Water 215.08%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.5
Vitamin A IU 1106.36IU
Vitamin - A RE 45.5695mcg
A Carotenoid 131.638mcg
A - Retinol 0.0mcg
A - Beta Carotene 131.638mcg
Thiamin - B1 0.04047mg
Riboflavin - B2 0.02061mg
Niacin - B3 0.57653mg
Niacin Equivalent 0.71688mg
Vitamin - B6 0.10921mg
Vitamin - B12 0.0mcg
Biotin 3.725mcg
Vitamin C 12.937mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51273mg
Vitamin - E IU 0.76397IU
Vitamin E mg 0.0
Folate 17.4104mcg
Vitamin K 7.35688mcg
Pantothenic Acid 0.11229mg
Boron 0.0mcg
Calcium 216.754mg
Chromium 0.65188mcg
Copper 0.06473mg
Fluoride 2.14188mg
Iodine 0.0mcg
Iron 0.41438mg
Magnesium 0.13839mg
Manganese 0.0mg
Molybdenum 5.14914mg
Phosphorus 28.4767 mg
Potassium 34.1432mg
Selenium 0.11829mcg
Sodium 177.992mg
Zinc 0.20136mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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