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Gingered Fruit Cups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 127.215
Protein 1.36849g
Carbohydrates 33.2774g
Dietary Fiber 4.97213g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 25.2765g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.02875g
Fat - Total 0.33264g
Saturated Fat 0.06275g
Monounsaturated Fat 0.12274g
Polyunsaturated Fat 0.0791g
Trans Fatty Acids 0.0g
Cholesterol 0.16mg
Water 112.299%
Dietary Exchanges
Fruit 2.0
Other Carbs 0.5
Vitamin A IU 101.553IU
Vitamin - A RE 5.65876mcg
A Carotenoid 11.2375mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.2375mcg
Thiamin - B1 0.11936mg
Riboflavin - B2 0.03212mg
Niacin - B3 0.44241mg
Niacin Equivalent 0.52352mg
Vitamin - B6 0.07881mg
Vitamin - B12 8.0E-4mcg
Biotin 0.0mcg
Vitamin C 48.6718mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02423mg
Vitamin - E IU 0.0361IU
Vitamin E mg 0.0
Folate 10.4663mcg
Vitamin K 0.80688mcg
Pantothenic Acid 0.02478mg
Boron 64.0382mcg
Calcium 47.4601mg
Chromium 0.0mcg
Copper 0.11574mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.58555mg
Magnesium 0.01635mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.1538 mg
Potassium 132.61mg
Selenium 0.646mcg
Sodium 23.0112mg
Zinc 0.11793mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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