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Spoon Bread with Canadian Bacon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 166.935
Protein 6.85448g
Carbohydrates 18.2111g
Dietary Fiber 1.48419g
Soluble Fiber 0.85392g
Insoluble Fiber 0.63027g
Sugar - Total 2.40814g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.249g
Fat - Total 7.62746g
Saturated Fat 1.54784g
Monounsaturated Fat 3.43015g
Polyunsaturated Fat 2.14584g
Trans Fatty Acids 0.0g
Cholesterol 8.35906mg
Water 126.012%
Dietary Exchanges
Fat 1.5
Milk 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 409.601IU
Vitamin - A RE 61.8255mcg
A Carotenoid 85.7879mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.7879mcg
Thiamin - B1 0.0875mg
Riboflavin - B2 0.06636mg
Niacin - B3 0.74816mg
Niacin Equivalent 1.17529mg
Vitamin - B6 0.0624mg
Vitamin - B12 0.02826mcg
Biotin 1.21988mcg
Vitamin C 0.42934mcg
Vitamin D IU 16.665IU
Vitamin D mcg 0.41663mcg
Vit E - Alpha Equivalent 0.46199mg
Vitamin - E IU 0.68837IU
Vitamin E mg 0.0
Folate 6.35383mcg
Vitamin K 6.728mcg
Pantothenic Acid 0.30241mg
Boron 0.0mcg
Calcium 51.6521mg
Chromium 6.69707mcg
Copper 0.06486mg
Fluoride 56.2508mg
Iodine 0.54895mcg
Iron 1.01231mg
Magnesium 0.10181mg
Manganese 0.0mg
Molybdenum 11.3855mg
Phosphorus 59.6015 mg
Potassium 130.819mg
Selenium 5.14335mcg
Sodium 207.54mg
Zinc 0.76769mg
Other Fats
Omega 3 Fatty Acids 0.02097g
Omega 6 Fatty Acids 0.20466g
Alcohol 0.0g
Caffeine 0.0mg

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