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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hot Chicken Sandwiches


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1	Amount per Serving

Basic Components
Calories	306.549
Protein	12.8542g
Carbohydrates	33.5891g
Dietary Fiber	6.46601g
Soluble Fiber	0.38758g
Insoluble Fiber	5.37875g
Sugar - Total	2.96644g
Monosaccharides	0.74279g
Disaccharides	0.16797g
Other Carbs	24.1566g
Fat - Total	14.7016g
Saturated Fat	3.07885g
Monounsaturated Fat	0.14517g
Polyunsaturated Fat	0.49553g
Trans Fatty Acids	0.66667g
Cholesterol	25.5398mg
Water	151.575%
Dietary Exchanges
Milk	0.0
Fat	14.7016
Vegetables	0.1155
Meat	0.8209
Starch	1.89735
Vitamins
Vitamin A IU	167.044IU
Vitamin - A RE	0.02763mcg
A Carotenoid	33.3805mcg
A - Retinol	0.0mcg
A - Beta Carotene	33.3805mcg
Thiamin - B1	0.38418mg
Riboflavin - B2	0.29281mg
Niacin - B3	6.99636mg
Niacin Equivalent	7.98236mg
Vitamin - B6	0.07732mg
Vitamin - B12	0.0070mcg
Biotin	3.97235mcg
Vitamin C	1.30918mcg
Vitamin D IU	3.15IU
Vitamin D mcg	0.07875mcg
Vit E - Alpha Equivalent	0.11374mg
Vitamin - E IU	0.16947IU
Vitamin E mg	0.0
Folate	49.4944mcg
Vitamin K	0.09993mcg
Pantothenic Acid	0.56335mg
Minerals
Boron	0.0mcg
Calcium	56.6316mg
Chromium	0.0mcg
Copper	0.13037mg
Fluoride	56.2424mg
Iodine	0.525mcg
Iron	2.10046mg
Magnesium	0.43134mg
Manganese	0.0mg
Molybdenum	0.875mg
Phosphorus	236.734 mg
Potassium	770.7mg
Selenium	16.5071mcg
Sodium	581.289mg
Zinc	0.65334mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg