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Curried Chicken Salad Pockets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 380.85
Protein 17.2536g
Carbohydrates 58.6758g
Dietary Fiber 6.132g
Soluble Fiber 2.34665g
Insoluble Fiber 3.42285g
Sugar - Total 21.1924g
Monosaccharides 17.7004g
Disaccharides 0.31745g
Other Carbs 31.3514g
Fat - Total 10.1322g
Saturated Fat 2.60043g
Monounsaturated Fat 0.82475g
Polyunsaturated Fat 1.06638g
Trans Fatty Acids 0.0g
Cholesterol 39.25mg
Water 328.263%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 1.5
Starch 2.5
Lean Meat 1.5
Vitamin A IU 422.18IU
Vitamin - A RE 14.05mcg
A Carotenoid 63.555mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.555mcg
Thiamin - B1 0.36029mg
Riboflavin - B2 0.11194mg
Niacin - B3 5.87971mg
Niacin Equivalent 9.41546mg
Vitamin - B6 0.4643mg
Vitamin - B12 0.1085mcg
Biotin 4.32mcg
Vitamin C 25.0285mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.2934mg
Vitamin - E IU 1.92717IU
Vitamin E mg 0.0
Folate 32.79mcg
Vitamin K 28.828mcg
Pantothenic Acid 0.97865mg
Boron 77.688mcg
Calcium 63.595mg
Chromium 0.0mcg
Copper 0.31788mg
Fluoride 5.229mg
Iodine 0.0mcg
Iron 3.7642mg
Magnesium 2.56298mg
Manganese 0.0mg
Molybdenum 0.075mg
Phosphorus 228.73 mg
Potassium 0.0mg
Selenium 37.8725mcg
Sodium 488.835mg
Zinc 1.4192mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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