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Turkey Asparagus Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 110.97
Protein 10.0602g
Carbohydrates 7.68471g
Dietary Fiber 1.66755g
Soluble Fiber 0.02g
Insoluble Fiber 0.045g
Sugar - Total 4.81109g
Monosaccharides 0.6728g
Disaccharides 0.0g
Other Carbs 1.20606g
Fat - Total 3.42203g
Saturated Fat 0.74846g
Monounsaturated Fat 1.04273g
Polyunsaturated Fat 0.70015g
Trans Fatty Acids 0.0g
Cholesterol 88.2308mg
Water 326.249%
Dietary Exchanges
Vegetables 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 936.861IU
Vitamin - A RE 70.1293mcg
A Carotenoid 112.259mcg
A - Retinol 0.0mcg
A - Beta Carotene 112.259mcg
Thiamin - B1 0.05763mg
Riboflavin - B2 0.17607mg
Niacin - B3 2.10203mg
Niacin Equivalent 3.89149mg
Vitamin - B6 0.2106mg
Vitamin - B12 0.26336mcg
Biotin 2.99429mcg
Vitamin C 20.6584mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.96544mg
Vitamin - E IU 1.43851IU
Vitamin E mg 0.0
Folate 67.7678mcg
Vitamin K 31.8658mcg
Pantothenic Acid 0.46057mg
Minerals
Boron 2.0mcg
Calcium 35.8611mg
Chromium 0.06667mcg
Copper 0.07594mg
Fluoride 0.8mg
Iodine 9.05mcg
Iron 2.11456mg
Magnesium 0.11521mg
Manganese 0.0mg
Molybdenum 3.51649mg
Phosphorus 102.039 mg
Potassium 565.902mg
Selenium 13.8016mcg
Sodium 735.763mg
Zinc 0.80258mg
Other Fats
Omega 3 Fatty Acids 0.01299g
Omega 6 Fatty Acids 0.22268g
Other
Alcohol 0.0g
Caffeine 0.0mg


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