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Sweet and Spicy Cornmeal Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 131.812
Protein 3.43468g
Carbohydrates 22.8634g
Dietary Fiber 1.91606g
Soluble Fiber 0.10921g
Insoluble Fiber 0.17396g
Sugar - Total 6.61581g
Monosaccharides 0.03318g
Disaccharides 0.01954g
Other Carbs 9.82923g
Fat - Total 3.06895g
Saturated Fat 0.32167g
Monounsaturated Fat 1.65104g
Polyunsaturated Fat 0.77063g
Trans Fatty Acids 0.00922g
Cholesterol 17.8958mg
Water 87.2227%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 152.424IU
Vitamin - A RE 9.836mcg
A Carotenoid 24.297mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.297mcg
Thiamin - B1 0.08799mg
Riboflavin - B2 0.10668mg
Niacin - B3 0.74235mg
Niacin Equivalent 1.13003mg
Vitamin - B6 0.02786mg
Vitamin - B12 0.05623mcg
Biotin 1.13208mcg
Vitamin C 0.61422mcg
Vitamin D IU 6.875IU
Vitamin D mcg 0.17188mcg
Vit E - Alpha Equivalent 0.64178mg
Vitamin - E IU 0.95626IU
Vitamin E mg 0.0
Folate 21.1366mcg
Vitamin K 1.73732mcg
Pantothenic Acid 0.11348mg
Boron 0.0mcg
Calcium 55.5457mg
Chromium 0.18215mcg
Copper 0.03931mg
Fluoride 0.05083mg
Iodine 3.72083mcg
Iron 2.01633mg
Magnesium 0.32531mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 52.5184 mg
Potassium 107.219mg
Selenium 5.44595mcg
Sodium 172.387mg
Zinc 0.42655mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Alcohol 0.0g
Caffeine 0.0mg

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