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Applesauce Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 158.586
Protein 4.84241g
Carbohydrates 29.8385g
Dietary Fiber 0.93195g
Soluble Fiber 0.0183g
Insoluble Fiber 0.0732g
Sugar - Total 11.2438g
Monosaccharides 0.1819g
Disaccharides 5.73621g
Other Carbs 17.6628g
Fat - Total 3.17061g
Saturated Fat 0.4762g
Monounsaturated Fat 0.66069g
Polyunsaturated Fat 1.55964g
Trans Fatty Acids 0.0g
Cholesterol 17.625mg
Water 53.8268%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 55.6919IU
Vitamin - A RE 5.92625mcg
A Carotenoid 12.6327mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.6327mcg
Thiamin - B1 0.08416mg
Riboflavin - B2 0.11215mg
Niacin - B3 0.82866mg
Niacin Equivalent 0.9984mg
Vitamin - B6 0.01079mg
Vitamin - B12 0.05623mcg
Biotin 1.02583mcg
Vitamin C 1.62152mcg
Vitamin D IU 9.32161IU
Vitamin D mcg 0.23306mcg
Vit E - Alpha Equivalent 1.05312mg
Vitamin - E IU 1.56921IU
Vitamin E mg 0.0
Folate 2.24562mcg
Vitamin K 0.0424mcg
Pantothenic Acid 0.08071mg
Boron 0.0mcg
Calcium 89.1896mg
Chromium 0.01917mcg
Copper 0.01081mg
Fluoride 0.05083mg
Iodine 3.72083mcg
Iron 1.00829mg
Magnesium 0.03504mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 114.874 mg
Potassium 202.193mg
Selenium 1.97271mcg
Sodium 123.424mg
Zinc 0.06317mg
Other Fats
Omega 3 Fatty Acids 0.0033g
Omega 6 Fatty Acids 0.0546g
Alcohol 0.0g
Caffeine 0.0mg

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