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Warm and Spicy Quick Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 167.888
Protein 3.83177g
Carbohydrates 31.9946g
Dietary Fiber 1.15559g
Soluble Fiber 0.26823g
Insoluble Fiber 0.4349g
Sugar - Total 10.6503g
Monosaccharides 0.00619g
Disaccharides 6.0E-5g
Other Carbs 20.1533g
Fat - Total 2.9009g
Saturated Fat 0.54782g
Monounsaturated Fat 0.60296g
Polyunsaturated Fat 1.62485g
Trans Fatty Acids 0.0g
Cholesterol 1.225mg
Water 30.5158%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 55.6938IU
Vitamin - A RE 4.55726mcg
A Carotenoid 6.97078mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.97078mcg
Thiamin - B1 0.21702mg
Riboflavin - B2 0.1913mg
Niacin - B3 1.63887mg
Niacin Equivalent 2.36553mg
Vitamin - B6 0.03415mg
Vitamin - B12 0.06738mcg
Biotin 0.87813mcg
Vitamin C 0.40257mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.04951mg
Vitamin - E IU 1.56383IU
Vitamin E mg 0.0
Folate 49.2804mcg
Vitamin K 0.29263mcg
Pantothenic Acid 0.19897mg
Minerals
Boron 4.8755mcg
Calcium 62.8961mg
Chromium 0.00125mcg
Copper 0.05165mg
Fluoride 1.2275mg
Iodine 7.50313mcg
Iron 1.32578mg
Magnesium 0.27445mg
Manganese 0.0mg
Molybdenum 0.6125mg
Phosphorus 87.0877 mg
Potassium 138.788mg
Selenium 9.45388mcg
Sodium 239.65mg
Zinc 0.34351mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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