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Low-Fat Pumpkin Muffins with Crunchy Topping
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 174.505
Protein 4.69334g
Carbohydrates 28.1916g
Dietary Fiber 1.79294g
Soluble Fiber 0.11064g
Insoluble Fiber 0.53444g
Sugar - Total 11.1968g
Monosaccharides 0.22825g
Disaccharides 8.5759g
Other Carbs 15.1156g
Fat - Total 5.14107g
Saturated Fat 1.0428g
Monounsaturated Fat 1.8415g
Polyunsaturated Fat 1.14727g
Trans Fatty Acids 0.69983g
Cholesterol 36.0833mg
Water 60.6382%
Dietary Exchanges
Fat 1.0
Meat 0.5
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 3440.12IU
Vitamin - A RE 197.494mcg
A Carotenoid 382.239mcg
A - Retinol 0.0mcg
A - Beta Carotene 382.239mcg
Thiamin - B1 0.08166mg
Riboflavin - B2 0.06342mg
Niacin - B3 0.89606mg
Niacin Equivalent 0.94225mg
Vitamin - B6 0.01713mg
Vitamin - B12 0.0047mcg
Biotin 0.0mcg
Vitamin C 1.66234mcg
Vitamin D IU 8.33333IU
Vitamin D mcg 0.20833mcg
Vit E - Alpha Equivalent 0.64623mg
Vitamin - E IU 0.96288IU
Vitamin E mg 0.0
Folate 22.8914mcg
Vitamin K 7.71242mcg
Pantothenic Acid 0.09694mg
Minerals
Boron 0.0mcg
Calcium 80.7364mg
Chromium 0.0188mcg
Copper 0.02942mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.59226mg
Magnesium 0.08688mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 65.6341 mg
Potassium 149.971mg
Selenium 0.20829mcg
Sodium 175.281mg
Zinc 0.05301mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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