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Spicy Quick Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 173.12
Protein 5.30704g
Carbohydrates 33.7901g
Dietary Fiber 1.08163g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.5799g
Monosaccharides 0.00619g
Disaccharides 6.0E-5g
Other Carbs 22.096g
Fat - Total 3.05877g
Saturated Fat 0.50688g
Monounsaturated Fat 0.57957g
Polyunsaturated Fat 1.51694g
Trans Fatty Acids 0.0g
Cholesterol 1.225mg
Water 26.5875%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 55.7105IU
Vitamin - A RE 4.55809mcg
A Carotenoid 6.97244mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.97244mcg
Thiamin - B1 0.11243mg
Riboflavin - B2 0.11916mg
Niacin - B3 1.10045mg
Niacin Equivalent 1.27589mg
Vitamin - B6 0.0225mg
Vitamin - B12 0.06738mcg
Biotin 0.6125mcg
Vitamin C 0.3859mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.03388mg
Vitamin - E IU 1.54055IU
Vitamin E mg 0.0
Folate 1.62413mcg
Vitamin K 0.2145mcg
Pantothenic Acid 0.0849mg
Boron 4.8755mcg
Calcium 58.804mg
Chromium 0.00125mcg
Copper 0.01383mg
Fluoride 1.2275mg
Iodine 7.50313mcg
Iron 1.03114mg
Magnesium 0.07351mg
Manganese 0.0mg
Molybdenum 0.6125mg
Phosphorus 58.8143 mg
Potassium 139.157mg
Selenium 0.62571mcg
Sodium 239.126mg
Zinc 0.15499mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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