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North African Fava Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 168.311
Protein 8.91429g
Carbohydrates 25.0692g
Dietary Fiber 6.79157g
Soluble Fiber 1.29908g
Insoluble Fiber 4.08671g
Sugar - Total 2.63664g
Monosaccharides 2.10565g
Disaccharides 0.396g
Other Carbs 1.71361g
Fat - Total 3.45342g
Saturated Fat 0.39712g
Monounsaturated Fat 1.73439g
Polyunsaturated Fat 0.40779g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 262.065%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 682.097IU
Vitamin - A RE 34.9288mcg
A Carotenoid 69.8575mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.8575mcg
Thiamin - B1 0.06423mg
Riboflavin - B2 0.09521mg
Niacin - B3 1.69311mg
Niacin Equivalent 3.11338mg
Vitamin - B6 0.14586mg
Vitamin - B12 0.0mcg
Biotin 2.64144mcg
Vitamin C 17.566mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65582mg
Vitamin - E IU 0.97718IU
Vitamin E mg 0.0
Folate 68.1886mcg
Vitamin K 81.9274mcg
Pantothenic Acid 0.27318mg
Minerals
Boron 55.5mcg
Calcium 62.0523mg
Chromium 0.21713mcg
Copper 0.20123mg
Fluoride 1.151mg
Iodine 0.8mcg
Iron 2.15701mg
Magnesium 0.52044mg
Manganese 0.0mg
Molybdenum 112.4mg
Phosphorus 136.819 mg
Potassium 456.994mg
Selenium 2.82145mcg
Sodium 737.301mg
Zinc 1.07478mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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