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Mushroom and Spinach Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 130.043
Protein 12.5458g
Carbohydrates 8.95562g
Dietary Fiber 2.79045g
Soluble Fiber 0.08269g
Insoluble Fiber 0.41343g
Sugar - Total 3.25321g
Monosaccharides 2.63051g
Disaccharides 0.60731g
Other Carbs 2.35744g
Fat - Total 5.4839g
Saturated Fat 1.17195g
Monounsaturated Fat 2.60704g
Polyunsaturated Fat 0.77215g
Trans Fatty Acids 0.0g
Cholesterol 105.75mg
Water 317.229%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 0.5
Lean Meat 1.0
Vitamin A IU 6777.65IU
Vitamin - A RE 367.9mcg
A Carotenoid 701.052mcg
A - Retinol 0.0mcg
A - Beta Carotene 701.052mcg
Thiamin - B1 0.13286mg
Riboflavin - B2 0.68107mg
Niacin - B3 2.4245mg
Niacin Equivalent 4.90363mg
Vitamin - B6 0.27402mg
Vitamin - B12 0.3869mcg
Biotin 17.7862mcg
Vitamin C 23.8349mcg
Vitamin D IU 17.6801IU
Vitamin D mcg 0.442mcg
Vit E - Alpha Equivalent 2.02969mg
Vitamin - E IU 3.02424IU
Vitamin E mg 0.0
Folate 166.794mcg
Vitamin K 346.835mcg
Pantothenic Acid 1.28849mg
Boron 52.0313mcg
Calcium 100.935mg
Chromium 0.10375mcg
Copper 0.30305mg
Fluoride 0.695mg
Iodine 44.1309mcg
Iron 2.98555mg
Magnesium 0.73673mg
Manganese 0.0mg
Molybdenum 12.1493mg
Phosphorus 143.807 mg
Potassium 723.777mg
Selenium 23.3436mcg
Sodium 322.648mg
Zinc 1.00105mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Alcohol 0.0g
Caffeine 0.0mg

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