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Frittata With Tomatoes and Greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 127.172
Protein 10.3097g
Carbohydrates 8.66989g
Dietary Fiber 1.9842g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.65338g
Monosaccharides 2.45671g
Disaccharides 0.58245g
Other Carbs 1.97856g
Fat - Total 5.46121g
Saturated Fat 1.12798g
Monounsaturated Fat 2.63238g
Polyunsaturated Fat 0.65592g
Trans Fatty Acids 0.0g
Cholesterol 105.75mg
Water 423.956%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 3813.87IU
Vitamin - A RE 219.827mcg
A Carotenoid 404.905mcg
A - Retinol 0.0mcg
A - Beta Carotene 404.905mcg
Thiamin - B1 0.07145mg
Riboflavin - B2 0.40395mg
Niacin - B3 0.53418mg
Niacin Equivalent 2.46064mg
Vitamin - B6 0.16779mg
Vitamin - B12 0.36705mcg
Biotin 14.3609mcg
Vitamin C 23.5536mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 1.78407mg
Vitamin - E IU 2.65827IU
Vitamin E mg 0.0
Folate 34.9144mcg
Vitamin K 464.041mcg
Pantothenic Acid 0.62789mg
Minerals
Boron 55.5mcg
Calcium 60.8677mg
Chromium 0.319mcg
Copper 0.17583mg
Fluoride 1.42975mg
Iodine 41.275mcg
Iron 1.73048mg
Magnesium 0.32401mg
Manganese 0.0mg
Molybdenum 10.5091mg
Phosphorus 100.306 mg
Potassium 403.055mg
Selenium 18.5212mcg
Sodium 381.726mg
Zinc 0.62505mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Other
Alcohol 0.0g
Caffeine 0.0mg


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