dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Black Bean and Corn Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 182.574
Protein 11.5521g
Carbohydrates 22.9188g
Dietary Fiber 5.18792g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.44933g
Monosaccharides 2.77013g
Disaccharides 0.66825g
Other Carbs 6.81883g
Fat - Total 5.02828g
Saturated Fat 0.91712g
Monounsaturated Fat 1.94525g
Polyunsaturated Fat 1.30185g
Trans Fatty Acids 0.00614g
Cholesterol 105.75mg
Water 190.597%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 766.616IU
Vitamin - A RE 67.3312mcg
A Carotenoid 99.9124mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.9124mcg
Thiamin - B1 0.05382mg
Riboflavin - B2 0.27203mg
Niacin - B3 0.30618mg
Niacin Equivalent 1.6813mg
Vitamin - B6 0.15934mg
Vitamin - B12 0.34725mcg
Biotin 8.79167mcg
Vitamin C 30.7084mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.84659mg
Vitamin - E IU 1.26142IU
Vitamin E mg 0.0
Folate 32.3163mcg
Vitamin K 3.41751mcg
Pantothenic Acid 0.54215mg
Boron 74.0mcg
Calcium 49.1766mg
Chromium 0.105mcg
Copper 0.05691mg
Fluoride 0.87167mg
Iodine 29.64mcg
Iron 2.03442mg
Magnesium 0.10548mg
Manganese 0.0mg
Molybdenum 7.90833mg
Phosphorus 72.6606 mg
Potassium 160.908mg
Selenium 13.715mcg
Sodium 477.522mg
Zinc 0.42819mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info