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Stuffed Mushrooms with Fresh Herbs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 28.4687
Protein 1.33539g
Carbohydrates 3.81217g
Dietary Fiber 0.57566g
Soluble Fiber 0.04536g
Insoluble Fiber 0.2268g
Sugar - Total 1.04809g
Monosaccharides 0.77555g
Disaccharides 0.099g
Other Carbs 1.99897g
Fat - Total 0.83939g
Saturated Fat 0.09625g
Monounsaturated Fat 0.41767g
Polyunsaturated Fat 0.10298g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 67.4555%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamins
Vitamin A IU 184.408IU
Vitamin - A RE 9.21791mcg
A Carotenoid 18.4358mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.4358mcg
Thiamin - B1 0.02843mg
Riboflavin - B2 0.11432mg
Niacin - B3 1.02237mg
Niacin Equivalent 1.22175mg
Vitamin - B6 0.04276mg
Vitamin - B12 0.01089mcg
Biotin 4.70449mcg
Vitamin C 3.91913mcg
Vitamin D IU 4.8988IU
Vitamin D mcg 0.12247mcg
Vit E - Alpha Equivalent 0.10348mg
Vitamin - E IU 0.15418IU
Vitamin E mg 0.0
Folate 9.44236mcg
Vitamin K 33.1897mcg
Pantothenic Acid 0.42826mg
Minerals
Boron 13.875mcg
Calcium 9.25761mg
Chromium 7.0E-5mcg
Copper 0.09515mg
Fluoride 0.11014mg
Iodine 1.01647mcg
Iron 0.39072mg
Magnesium 0.0344mg
Manganese 0.0mg
Molybdenum 1.86078mg
Phosphorus 28.4461 mg
Potassium 111.468mg
Selenium 2.58442mcg
Sodium 75.9004mg
Zinc 0.18262mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.03329g
Caffeine 0.0mg


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