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One-Pan Pork Chops, Potatoes, and Gravy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 358.268
Protein 34.1685g
Carbohydrates 43.6294g
Dietary Fiber 6.91873g
Soluble Fiber 0.3995g
Insoluble Fiber 0.5615g
Sugar - Total 12.3641g
Monosaccharides 1.82897g
Disaccharides 1.57114g
Other Carbs 24.2939g
Fat - Total 5.04734g
Saturated Fat 1.6906g
Monounsaturated Fat 1.76879g
Polyunsaturated Fat 0.5726g
Trans Fatty Acids 0.02722g
Cholesterol 87.344mg
Water 399.967%
Dietary Exchanges
Vegetables 2.0
Meat 3.0
Milk 0.5
Starch 2.0
Vitamins
Vitamin A IU 5721.32IU
Vitamin - A RE 281.092mcg
A Carotenoid 581.899mcg
A - Retinol 0.0mcg
A - Beta Carotene 581.899mcg
Thiamin - B1 0.96138mg
Riboflavin - B2 0.42209mg
Niacin - B3 11.8462mg
Niacin Equivalent 16.8817mg
Vitamin - B6 1.28983mg
Vitamin - B12 0.57834mcg
Biotin 4.96742mcg
Vitamin C 57.2421mcg
Vitamin D IU 23.5898IU
Vitamin D mcg 0.5898mcg
Vit E - Alpha Equivalent 0.50601mg
Vitamin - E IU 0.75396IU
Vitamin E mg 0.0
Folate 45.0685mcg
Vitamin K 8.33004mcg
Pantothenic Acid 1.42658mg
Minerals
Boron 78.7905mcg
Calcium 133.155mg
Chromium 0.13325mcg
Copper 0.2916mg
Fluoride 0.9985mg
Iodine 0.0mcg
Iron 2.45546mg
Magnesium 0.35272mg
Manganese 0.0mg
Molybdenum 1.525mg
Phosphorus 448.404 mg
Potassium 1324.4mg
Selenium 41.0507mcg
Sodium 632.541mg
Zinc 2.43854mg
Other Fats
Omega 3 Fatty Acids 0.0166g
Omega 6 Fatty Acids 0.0531g
Other
Alcohol 0.0g
Caffeine 0.0mg


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