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Skillet Spinach and Feta Egg Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 276.499
Protein 14.1461g
Carbohydrates 33.4089g
Dietary Fiber 3.97248g
Soluble Fiber 0.074g
Insoluble Fiber 0.22663g
Sugar - Total 6.88478g
Monosaccharides 0.02356g
Disaccharides 0.0226g
Other Carbs 20.8438g
Fat - Total 9.81498g
Saturated Fat 4.04541g
Monounsaturated Fat 0.87903g
Polyunsaturated Fat 2.18762g
Trans Fatty Acids 0.0g
Cholesterol 21.7131mg
Water 291.374%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Fruit 0.5
Meat 1.0
Starch 1.5
Lean Meat 1.0
Vitamins
Vitamin A IU 2523.75IU
Vitamin - A RE 5.29464mcg
A Carotenoid 280.343mcg
A - Retinol 0.0mcg
A - Beta Carotene 280.343mcg
Thiamin - B1 0.17556mg
Riboflavin - B2 0.14409mg
Niacin - B3 1.04502mg
Niacin Equivalent 2.29478mg
Vitamin - B6 0.08862mg
Vitamin - B12 0.11567mcg
Biotin 0.69375mcg
Vitamin C 19.4948mcg
Vitamin D IU 6.25IU
Vitamin D mcg 0.15625mcg
Vit E - Alpha Equivalent 0.65122mg
Vitamin - E IU 0.97031IU
Vitamin E mg 0.0
Folate 60.0949mcg
Vitamin K 2.88882mcg
Pantothenic Acid 0.79921mg
Minerals
Boron 0.0mcg
Calcium 238.121mg
Chromium 0.17631mcg
Copper 0.07023mg
Fluoride 52.7475mg
Iodine 0.0mcg
Iron 2.84556mg
Magnesium 0.27539mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 51.9878 mg
Potassium 201.626mg
Selenium 17.5692mcg
Sodium 799.28mg
Zinc 0.61354mg
Other Fats
Omega 3 Fatty Acids 0.02177g
Omega 6 Fatty Acids 2.10138g
Other
Alcohol 0.0g
Caffeine 0.0mg


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