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Marvelous Mozzarella and Veggie Open Faced Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 178.37
Protein 14.9932g
Carbohydrates 28.2639g
Dietary Fiber 2.86483g
Soluble Fiber 0.34992g
Insoluble Fiber 1.22924g
Sugar - Total 4.86661g
Monosaccharides 3.85638g
Disaccharides 0.18795g
Other Carbs 20.5325g
Fat - Total 0.94306g
Saturated Fat 0.21341g
Monounsaturated Fat 0.13177g
Polyunsaturated Fat 0.38139g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 301.574%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.5
Starch 1.5
Lean Meat 1.5
Vitamin A IU 1555.86IU
Vitamin - A RE 68.038mcg
A Carotenoid 176.076mcg
A - Retinol 0.0mcg
A - Beta Carotene 176.076mcg
Thiamin - B1 0.22007mg
Riboflavin - B2 0.37569mg
Niacin - B3 3.24966mg
Niacin Equivalent 4.27426mg
Vitamin - B6 0.30135mg
Vitamin - B12 0.01089mcg
Biotin 6.53235mcg
Vitamin C 52.395mcg
Vitamin D IU 4.8988IU
Vitamin D mcg 0.12247mcg
Vit E - Alpha Equivalent 0.76932mg
Vitamin - E IU 1.14629IU
Vitamin E mg 0.0
Folate 88.448mcg
Vitamin K 11.7521mcg
Pantothenic Acid 0.73622mg
Boron 24.2813mcg
Calcium 283.774mg
Chromium 0.21525mcg
Copper 0.19018mg
Fluoride 0.89975mg
Iodine 3.19837mcg
Iron 1.75888mg
Magnesium 0.37238mg
Manganese 0.0mg
Molybdenum 11.1408mg
Phosphorus 99.4374 mg
Potassium 394.471mg
Selenium 11.4223mcg
Sodium 537.741mg
Zinc 0.74835mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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