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Blueberry Scones
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 176.739
Protein 4.49374g
Carbohydrates 25.418g
Dietary Fiber 1.38092g
Soluble Fiber 0.2751g
Insoluble Fiber 0.65474g
Sugar - Total 6.38948g
Monosaccharides 1.33554g
Disaccharides 3.30339g
Other Carbs 17.6476g
Fat - Total 6.22924g
Saturated Fat 1.68935g
Monounsaturated Fat 2.49695g
Polyunsaturated Fat 1.429g
Trans Fatty Acids 0.0g
Cholesterol 35.5mg
Water 55.7243%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Meat 0.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 282.104IU
Vitamin - A RE 55.8728mcg
A Carotenoid 67.4909mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.4909mcg
Thiamin - B1 0.20247mg
Riboflavin - B2 0.16373mg
Niacin - B3 1.47832mg
Niacin Equivalent 2.20793mg
Vitamin - B6 0.03395mg
Vitamin - B12 0.1107mcg
Biotin 1.90611mcg
Vitamin C 1.36673mcg
Vitamin D IU 11.25IU
Vitamin D mcg 0.28125mcg
Vit E - Alpha Equivalent 0.43218mg
Vitamin - E IU 0.64394IU
Vitamin E mg 0.0
Folate 49.3521mcg
Vitamin K 7.44118mcg
Pantothenic Acid 0.24269mg
Boron 0.0mcg
Calcium 97.3924mg
Chromium 0.05719mcg
Copper 0.07369mg
Fluoride 0.09667mg
Iodine 4.41667mcg
Iron 1.36818mg
Magnesium 0.2713mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 48.2337 mg
Potassium 55.528mg
Selenium 10.6884mcg
Sodium 221.456mg
Zinc 0.32507mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Alcohol 0.18619g
Caffeine 0.0mg

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