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Seafood and Sweet Potato Tortilla Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 753.904
Protein 39.7031g
Carbohydrates 49.8329g
Dietary Fiber 4.56067g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.19007g
Monosaccharides 1.21875g
Disaccharides 0.37125g
Other Carbs 40.275g
Fat - Total 41.7585g
Saturated Fat 6.60261g
Monounsaturated Fat 23.4927g
Polyunsaturated Fat 3.761g
Trans Fatty Acids 0.0g
Cholesterol 117.118mg
Water 339.015%
Dietary Exchanges
Fat 6.0
Vegetables 1.5
Starch 3.0
Vitamins
Vitamin A IU 614.472IU
Vitamin - A RE 42.734mcg
A Carotenoid 129.704mcg
A - Retinol 0.0mcg
A - Beta Carotene 129.018mcg
Thiamin - B1 0.15672mg
Riboflavin - B2 0.19681mg
Niacin - B3 3.52462mg
Niacin Equivalent 9.81952mg
Vitamin - B6 1.01809mg
Vitamin - B12 2.31332mcg
Biotin 1.3125mcg
Vitamin C 15.4765mcg
Vitamin D IU 1387.99IU
Vitamin D mcg 34.6998mcg
Vit E - Alpha Equivalent 2.80601mg
Vitamin - E IU 4.18096IU
Vitamin E mg 0.0
Folate 10.0583mcg
Vitamin K 6.86758mcg
Pantothenic Acid 0.63016mg
Minerals
Boron 52.0313mcg
Calcium 16.2914mg
Chromium 1.0E-5mcg
Copper 0.08627mg
Fluoride 0.41252mg
Iodine 0.75mcg
Iron 2.48008mg
Magnesium 0.0804mg
Manganese 0.0mg
Molybdenum 1.875mg
Phosphorus 390.74 mg
Potassium 679.986mg
Selenium 84.6327mcg
Sodium 401.465mg
Zinc 0.99408mg
Other Fats
Omega 3 Fatty Acids 2.22542g
Omega 6 Fatty Acids 0.42565g
Other
Alcohol 0.0g
Caffeine 0.0mg


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