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Herbed Halibut and Artichokes over Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 417.821
Protein 54.1596g
Carbohydrates 34.3033g
Dietary Fiber 10.8001g
Soluble Fiber 0.9696g
Insoluble Fiber 6.46955g
Sugar - Total 5.24832g
Monosaccharides 1.20039g
Disaccharides 0.63017g
Other Carbs 17.8609g
Fat - Total 8.45618g
Saturated Fat 1.25714g
Monounsaturated Fat 3.41081g
Polyunsaturated Fat 2.09571g
Trans Fatty Acids 0.0g
Cholesterol 75.6035mg
Water 722.1%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Starch 1.0
Lean Meat 7.0
Vitamin A IU 810.373IU
Vitamin - A RE 130.74mcg
A Carotenoid 155.877mcg
A - Retinol 0.0mcg
A - Beta Carotene 155.877mcg
Thiamin - B1 0.19888mg
Riboflavin - B2 0.26503mg
Niacin - B3 14.743mg
Niacin Equivalent 23.7944mg
Vitamin - B6 0.90515mg
Vitamin - B12 2.72972mcg
Biotin 16.6073mcg
Vitamin C 35.9489mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.16511mg
Vitamin - E IU 4.71601IU
Vitamin E mg 0.0
Folate 112.356mcg
Vitamin K 41.7678mcg
Pantothenic Acid 1.01869mg
Boron 0.0mcg
Calcium 160.141mg
Chromium 0.26075mcg
Copper 0.205mg
Fluoride 0.85675mg
Iodine 0.0mcg
Iron 3.69884mg
Magnesium 0.30691mg
Manganese 0.0mg
Molybdenum 1.8625mg
Phosphorus 592.551 mg
Potassium 916.167mg
Selenium 84.6127mcg
Sodium 297.393mg
Zinc 1.42711mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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