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Watercress Dill Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 181.954
Protein 21.4644g
Carbohydrates 4.24835g
Dietary Fiber 0.19299g
Soluble Fiber 0.04436g
Insoluble Fiber 0.10351g
Sugar - Total 3.4857g
Monosaccharides 0.53564g
Disaccharides 0.30528g
Other Carbs 0.56351g
Fat - Total 9.34497g
Saturated Fat 2.98236g
Monounsaturated Fat 3.38874g
Polyunsaturated Fat 1.35753g
Trans Fatty Acids 0.00922g
Cholesterol 220.25mg
Water 480.742%
Dietary Exchanges
Fat 1.5
Meat 1.5
Other Carbs 1.0
Lean Meat 2.0
Vitamins
Vitamin A IU 881.85IU
Vitamin - A RE 96.9766mcg
A Carotenoid 144.453mcg
A - Retinol 0.0mcg
A - Beta Carotene 144.453mcg
Thiamin - B1 0.04952mg
Riboflavin - B2 0.54963mg
Niacin - B3 0.16237mg
Niacin Equivalent 2.89166mg
Vitamin - B6 0.0942mg
Vitamin - B12 0.70512mcg
Biotin 14.71mcg
Vitamin C 7.1977mcg
Vitamin D IU 17.5IU
Vitamin D mcg 0.4375mcg
Vit E - Alpha Equivalent 0.98982mg
Vitamin - E IU 1.47484IU
Vitamin E mg 0.0
Folate 33.3349mcg
Vitamin K 35.6442mcg
Pantothenic Acid 0.89193mg
Minerals
Boron 0.0mcg
Calcium 192.11mg
Chromium 0.20136mcg
Copper 0.08241mg
Fluoride 0.55273mg
Iodine 63.24mcg
Iron 1.08876mg
Magnesium 0.07086mg
Manganese 0.0mg
Molybdenum 9.22074mg
Phosphorus 114.133 mg
Potassium 221.071mg
Selenium 29.3399mcg
Sodium 511.229mg
Zinc 0.61879mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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