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Pumpkin Oat Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 162.85
Protein 5.27424g
Carbohydrates 29.3427g
Dietary Fiber 1.49701g
Soluble Fiber 0.08128g
Insoluble Fiber 0.38362g
Sugar - Total 12.1353g
Monosaccharides 1.02391g
Disaccharides 4.46683g
Other Carbs 15.7104g
Fat - Total 3.43347g
Saturated Fat 0.32524g
Monounsaturated Fat 1.64251g
Polyunsaturated Fat 0.7217g
Trans Fatty Acids 0.00922g
Cholesterol 17.625mg
Water 85.3158%
Dietary Exchanges
Fat 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 2453.33IU
Vitamin - A RE 124.998mcg
A Carotenoid 254.062mcg
A - Retinol 0.0mcg
A - Beta Carotene 254.062mcg
Thiamin - B1 0.06271mg
Riboflavin - B2 0.12009mg
Niacin - B3 0.58836mg
Niacin Equivalent 0.79528mg
Vitamin - B6 0.02703mg
Vitamin - B12 0.05623mcg
Biotin 1.02583mcg
Vitamin C 1.68661mcg
Vitamin D IU 13.2532IU
Vitamin D mcg 0.33136mcg
Vit E - Alpha Equivalent 0.61332mg
Vitamin - E IU 0.91385IU
Vitamin E mg 0.0
Folate 5.82905mcg
Vitamin K 4.17237mcg
Pantothenic Acid 0.13838mg
Boron 5.91667mcg
Calcium 108.955mg
Chromium 0.01917mcg
Copper 0.03106mg
Fluoride 0.05083mg
Iodine 3.72083mcg
Iron 1.21272mg
Magnesium 0.09397mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 130.197 mg
Potassium 266.182mg
Selenium 2.00115mcg
Sodium 130.383mg
Zinc 0.09605mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Alcohol 0.0g
Caffeine 0.0mg

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