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Spinach Rice Balls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 84.2794
Protein 2.54894g
Carbohydrates 14.8509g
Dietary Fiber 1.31074g
Soluble Fiber 0.13529g
Insoluble Fiber 0.674g
Sugar - Total 0.71875g
Monosaccharides 0.02646g
Disaccharides 0.11904g
Other Carbs 12.8182g
Fat - Total 1.58809g
Saturated Fat 0.1695g
Monounsaturated Fat 0.65657g
Polyunsaturated Fat 0.20255g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 104.264%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.0
Vitamins
Vitamin A IU 793.234IU
Vitamin - A RE 39.6855mcg
A Carotenoid 79.3711mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.3711mcg
Thiamin - B1 0.04226mg
Riboflavin - B2 0.0293mg
Niacin - B3 0.59716mg
Niacin Equivalent 0.85264mg
Vitamin - B6 0.06794mg
Vitamin - B12 0.0mcg
Biotin 0.56202mcg
Vitamin C 4.57691mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31953mg
Vitamin - E IU 0.47611IU
Vitamin E mg 0.0
Folate 21.5632mcg
Vitamin K 54.4031mcg
Pantothenic Acid 0.1058mg
Minerals
Boron 0.0mcg
Calcium 30.2552mg
Chromium 0.13009mcg
Copper 0.04982mg
Fluoride 1.8E-4mg
Iodine 0.31786mcg
Iron 0.95066mg
Magnesium 0.37557mg
Manganese 0.0mg
Molybdenum 0.37799mg
Phosphorus 33.884 mg
Potassium 70.1083mg
Selenium 3.31251mcg
Sodium 80.7335mg
Zinc 0.27838mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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