dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Thousand Island Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 29.6595
Protein 0.75097g
Carbohydrates 1.64595g
Dietary Fiber 0.0311g
Soluble Fiber 0.00188g
Insoluble Fiber 0.00563g
Sugar - Total 1.55553g
Monosaccharides 0.5458g
Disaccharides 0.04325g
Other Carbs 0.05933g
Fat - Total 2.26647g
Saturated Fat 0.52181g
Monounsaturated Fat 0.11892g
Polyunsaturated Fat 0.01702g
Trans Fatty Acids 0.0g
Cholesterol 2.56875mg
Water 23.8792%
Dietary Exchanges
Fat 0.5
Vitamins
Vitamin A IU 56.6538IU
Vitamin - A RE 5.72107mcg
A Carotenoid 7.97131mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.97131mcg
Thiamin - B1 0.0073mg
Riboflavin - B2 0.03416mg
Niacin - B3 0.0535mg
Niacin Equivalent 0.15113mg
Vitamin - B6 0.011mg
Vitamin - B12 0.06023mcg
Biotin 0.3675mcg
Vitamin C 0.82379mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05067mg
Vitamin - E IU 0.0755IU
Vitamin E mg 0.0
Folate 1.81134mcg
Vitamin K 4.15588mcg
Pantothenic Acid 0.07053mg
Minerals
Boron 3.39191mcg
Calcium 25.5701mg
Chromium 0.1455mcg
Copper 0.00738mg
Fluoride 1.63379mg
Iodine 5.46146mcg
Iron 0.04165mg
Magnesium 0.00486mg
Manganese 0.0mg
Molybdenum 0.67375mg
Phosphorus 19.9123 mg
Potassium 43.3485mg
Selenium 0.43797mcg
Sodium 41.7548mg
Zinc 0.11353mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here