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Classic Chef's Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 77.5214
Protein 4.84766g
Carbohydrates 7.33302g
Dietary Fiber 1.21773g
Soluble Fiber 0.03g
Insoluble Fiber 0.0675g
Sugar - Total 4.30057g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.81472g
Fat - Total 2.69689g
Saturated Fat 1.23856g
Monounsaturated Fat 0.48247g
Polyunsaturated Fat 0.15601g
Trans Fatty Acids 0.0g
Cholesterol 38.6859mg
Water 171.918%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Vitamin A IU 294.846IU
Vitamin - A RE 19.7292mcg
A Carotenoid 43.9583mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.9583mcg
Thiamin - B1 0.05079mg
Riboflavin - B2 0.05194mg
Niacin - B3 0.34437mg
Niacin Equivalent 0.51624mg
Vitamin - B6 0.03095mg
Vitamin - B12 0.11036mcg
Biotin 1.13125mcg
Vitamin C 12.1084mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10188mg
Vitamin - E IU 0.1518IU
Vitamin E mg 0.0
Folate 5.33084mcg
Vitamin K 7.78125mcg
Pantothenic Acid 0.09019mg
Boron 0.75mcg
Calcium 96.3072mg
Chromium 0.28058mcg
Copper 0.0111mg
Fluoride 0.3mg
Iodine 3.45mcg
Iron 0.25927mg
Magnesium 0.00763mg
Manganese 0.0mg
Molybdenum 1.0625mg
Phosphorus 27.0865 mg
Potassium 40.0457mg
Selenium 3.12292mcg
Sodium 266.472mg
Zinc 0.23878mg
Other Fats
Omega 3 Fatty Acids 0.00487g
Omega 6 Fatty Acids 0.0835g
Alcohol 0.0g
Caffeine 0.0mg

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