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Mandarin Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 63.1077
Protein 7.32805g
Carbohydrates 4.47036g
Dietary Fiber 1.40838g
Soluble Fiber 0.02646g
Insoluble Fiber 0.1323g
Sugar - Total 1.27531g
Monosaccharides 1.24339g
Disaccharides 0.0116g
Other Carbs 0.76067g
Fat - Total 1.91728g
Saturated Fat 0.26833g
Monounsaturated Fat 0.3763g
Polyunsaturated Fat 0.26677g
Trans Fatty Acids 0.0g
Cholesterol 15.75mg
Water 61.3073%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 1.0
Lean Meat 1.0
Vitamin A IU 597.473IU
Vitamin - A RE 31.3955mcg
A Carotenoid 61.1109mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.1109mcg
Thiamin - B1 0.04743mg
Riboflavin - B2 0.09762mg
Niacin - B3 3.05919mg
Niacin Equivalent 4.34259mg
Vitamin - B6 0.16238mg
Vitamin - B12 0.07145mcg
Biotin 3.74712mcg
Vitamin C 7.22222mcg
Vitamin D IU 2.85763IU
Vitamin D mcg 0.07144mcg
Vit E - Alpha Equivalent 0.22371mg
Vitamin - E IU 0.33333IU
Vitamin E mg 0.0
Folate 12.5201mcg
Vitamin K 2.568mcg
Pantothenic Acid 0.48023mg
Boron 13.0001mcg
Calcium 22.8434mg
Chromium 0.2086mcg
Copper 0.08513mg
Fluoride 1.3814mg
Iodine 0.59227mcg
Iron 0.90625mg
Magnesium 0.06009mg
Manganese 0.0mg
Molybdenum 2.86379mg
Phosphorus 70.4201 mg
Potassium 95.9665mg
Selenium 7.52654mcg
Sodium 46.8084mg
Zinc 0.34284mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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