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Oatmeal-Raisin Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 90.5695
Protein 2.07076g
Carbohydrates 15.179g
Dietary Fiber 1.12365g
Soluble Fiber 0.40486g
Insoluble Fiber 0.44931g
Sugar - Total 4.83626g
Monosaccharides 0.05727g
Disaccharides 2.17489g
Other Carbs 9.04159g
Fat - Total 2.50729g
Saturated Fat 0.49537g
Monounsaturated Fat 0.98626g
Polyunsaturated Fat 0.70387g
Trans Fatty Acids 0.31156g
Cholesterol 11.9761mg
Water 33.3329%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 96.7633IU
Vitamin - A RE 17.1414mcg
A Carotenoid 24.275mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.275mcg
Thiamin - B1 0.05474mg
Riboflavin - B2 0.03522mg
Niacin - B3 0.41395mg
Niacin Equivalent 0.5612mg
Vitamin - B6 0.00427mg
Vitamin - B12 0.00209mcg
Biotin 0.07083mcg
Vitamin C 0.01808mcg
Vitamin D IU 1.05669IU
Vitamin D mcg 0.02642mcg
Vit E - Alpha Equivalent 0.19322mg
Vitamin - E IU 0.2879IU
Vitamin E mg 0.0
Folate 12.7542mcg
Vitamin K 1.97672mcg
Pantothenic Acid 0.03361mg
Boron 0.02205mcg
Calcium 8.79397mg
Chromium 0.00923mcg
Copper 0.01129mg
Fluoride 0.00172mg
Iodine 0.26mcg
Iron 0.77367mg
Magnesium 0.05473mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.72428 mg
Potassium 32.0187mg
Selenium 2.38359mcg
Sodium 77.043mg
Zinc 0.05006mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.04138g
Caffeine 0.0mg

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