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Morning Meatloaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 254.588
Protein 23.5483g
Carbohydrates 12.1598g
Dietary Fiber 2.98175g
Soluble Fiber 0.02975g
Insoluble Fiber 0.22313g
Sugar - Total 8.33483g
Monosaccharides 0.56196g
Disaccharides 0.12155g
Other Carbs 0.78945g
Fat - Total 12.2506g
Saturated Fat 5.04517g
Monounsaturated Fat 1.98479g
Polyunsaturated Fat 0.37289g
Trans Fatty Acids 0.0g
Cholesterol 140.394mg
Water 111.112%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 2.0
Milk 1.0
Other Carbs 1.0
Starch 0.5
Lean Meat 1.0
Vitamin A IU 929.389IU
Vitamin - A RE 101.88mcg
A Carotenoid 137.216mcg
A - Retinol 0.0mcg
A - Beta Carotene 137.216mcg
Thiamin - B1 0.06904mg
Riboflavin - B2 0.28792mg
Niacin - B3 0.19546mg
Niacin Equivalent 1.68613mg
Vitamin - B6 0.11488mg
Vitamin - B12 0.76188mcg
Biotin 6.30313mcg
Vitamin C 18.5206mcg
Vitamin D IU 56.4825IU
Vitamin D mcg 1.41206mcg
Vit E - Alpha Equivalent 0.31786mg
Vitamin - E IU 0.47361IU
Vitamin E mg 0.0
Folate 17.1711mcg
Vitamin K 2.21259mcg
Pantothenic Acid 0.65309mg
Boron 15.8878mcg
Calcium 222.28mg
Chromium 0.075mcg
Copper 0.04378mg
Fluoride 0.55188mg
Iodine 38.1738mcg
Iron 2.0865mg
Magnesium 0.03869mg
Manganese 0.0mg
Molybdenum 6.47mg
Phosphorus 249.256 mg
Potassium 672.376mg
Selenium 8.57524mcg
Sodium 213.147mg
Zinc 0.77136mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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