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Mexican Style Fish and Chips
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 324.699
Protein 47.9181g
Carbohydrates 18.9607g
Dietary Fiber 1.59655g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 9.68137g
Monosaccharides 2.4375g
Disaccharides 0.7425g
Other Carbs 6.87906g
Fat - Total 4.56432g
Saturated Fat 0.50334g
Monounsaturated Fat 1.37694g
Polyunsaturated Fat 1.67907g
Trans Fatty Acids 0.0g
Cholesterol 112.774mg
Water 376.219%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 3.0
Other Carbs 0.5
Starch 0.5
Lean Meat 6.5
Vitamins
Vitamin A IU 137.804IU
Vitamin - A RE 33.0829mcg
A Carotenoid 34.7318mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.7318mcg
Thiamin - B1 0.24585mg
Riboflavin - B2 0.20518mg
Niacin - B3 5.5177mg
Niacin Equivalent 14.3807mg
Vitamin - B6 0.74383mg
Vitamin - B12 2.38646mcg
Biotin 2.64788mcg
Vitamin C 11.6873mcg
Vitamin D IU 115.258IU
Vitamin D mcg 2.88145mcg
Vit E - Alpha Equivalent 1.86304mg
Vitamin - E IU 2.77592IU
Vitamin E mg 0.0
Folate 34.3035mcg
Vitamin K 0.5937mcg
Pantothenic Acid 0.50089mg
Minerals
Boron 167.274mcg
Calcium 71.4577mg
Chromium 0.0315mcg
Copper 0.1234mg
Fluoride 95.8065mg
Iodine 1.5mcg
Iron 1.23951mg
Magnesium 0.13665mg
Manganese 0.0mg
Molybdenum 3.75mg
Phosphorus 568.39 mg
Potassium 1213.27mg
Selenium 87.8379mcg
Sodium 395.37mg
Zinc 1.37558mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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