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Breaded Brussels Sprouts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 79.7553
Protein 2.70617g
Carbohydrates 5.75707g
Dietary Fiber 2.15017g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.49228g
Monosaccharides 0.0963g
Disaccharides 0.0432g
Other Carbs 2.06296g
Fat - Total 4.99372g
Saturated Fat 2.92424g
Monounsaturated Fat 1.004g
Polyunsaturated Fat 0.18836g
Trans Fatty Acids 0.0g
Cholesterol 12.5333mg
Water 79.3891%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Starch 0.5
Vitamin A IU 387.07IU
Vitamin - A RE 45.4425mcg
A Carotenoid 59.5716mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.5716mcg
Thiamin - B1 0.02199mg
Riboflavin - B2 0.01065mg
Niacin - B3 0.15123mg
Niacin Equivalent 0.22055mg
Vitamin - B6 0.00286mg
Vitamin - B12 0.01581mcg
Biotin 0.02243mcg
Vitamin C 48.6009mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11007mg
Vitamin - E IU 0.164IU
Vitamin E mg 0.0
Folate 29.5471mcg
Vitamin K 0.47517mcg
Pantothenic Acid 0.01755mg
Boron 1.00007mcg
Calcium 49.1198mg
Chromium 0.061mcg
Copper 0.00663mg
Fluoride 0.14067mg
Iodine 0.0mcg
Iron 0.11776mg
Magnesium 0.02136mg
Manganese 0.0mg
Molybdenum 2.49476mg
Phosphorus 4.8325 mg
Potassium 45.2617mg
Selenium 0.61417mcg
Sodium 270.209mg
Zinc 0.03733mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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