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Bread Bowl Fondue
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 95.3884
Protein 4.97444g
Carbohydrates 8.09763g
Dietary Fiber 0.29055g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.73477g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.00089g
Fat - Total 4.37788g
Saturated Fat 2.2015g
Monounsaturated Fat 1.19978g
Polyunsaturated Fat 0.63449g
Trans Fatty Acids 0.0g
Cholesterol 14.5123mg
Water 47.2883%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 116.592IU
Vitamin - A RE 9.88767mcg
A Carotenoid 25.2515mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.2515mcg
Thiamin - B1 0.07257mg
Riboflavin - B2 0.06966mg
Niacin - B3 0.52668mg
Niacin Equivalent 1.1897mg
Vitamin - B6 0.02143mg
Vitamin - B12 0.07641mcg
Biotin 0.12656mcg
Vitamin C 1.60115mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40462mg
Vitamin - E IU 0.60291IU
Vitamin E mg 0.0
Folate 17.4149mcg
Vitamin K 0.09064mcg
Pantothenic Acid 0.04505mg
Minerals
Boron 1.52412mcg
Calcium 50.2446mg
Chromium 0.00525mcg
Copper 0.00653mg
Fluoride 2.8073mg
Iodine 0.0mcg
Iron 0.62153mg
Magnesium 0.00159mg
Manganese 0.0mg
Molybdenum 0.14344mg
Phosphorus 52.3297 mg
Potassium 26.135mg
Selenium 3.28055mcg
Sodium 162.849mg
Zinc 0.28141mg
Other Fats
Omega 3 Fatty Acids 0.00534g
Omega 6 Fatty Acids 0.01244g
Other
Alcohol 0.0g
Caffeine 0.0mg


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