dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Brazilian Coconut Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 286.473
Protein 28.2267g
Carbohydrates 9.73367g
Dietary Fiber 3.10212g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.00263g
Monosaccharides 2.42152g
Disaccharides 0.01309g
Other Carbs 0.62519g
Fat - Total 14.9742g
Saturated Fat 6.67461g
Monounsaturated Fat 5.57698g
Polyunsaturated Fat 1.24523g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 397.675%
Dietary Exchanges
Fat 2.5
Vegetables 1.5
Lean Meat 4.0
Vitamins
Vitamin A IU 1122.17IU
Vitamin - A RE 62.0485mcg
A Carotenoid 117.293mcg
A - Retinol 0.0mcg
A - Beta Carotene 117.293mcg
Thiamin - B1 0.13331mg
Riboflavin - B2 0.13276mg
Niacin - B3 13.5905mg
Niacin Equivalent 18.9164mg
Vitamin - B6 0.76513mg
Vitamin - B12 0.43092mcg
Biotin 3.69mcg
Vitamin C 21.3641mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.99198mg
Vitamin - E IU 2.96805IU
Vitamin E mg 0.0
Folate 27.9643mcg
Vitamin K 29.0936mcg
Pantothenic Acid 1.07674mg
Minerals
Boron 38.6921mcg
Calcium 48.6045mg
Chromium 0.64575mcg
Copper 0.18261mg
Fluoride 2.12175mg
Iodine 0.0mcg
Iron 2.78828mg
Magnesium 0.41547mg
Manganese 0.0mg
Molybdenum 4.6125mg
Phosphorus 277.366 mg
Potassium 592.324mg
Selenium 21.2127mcg
Sodium 85.6305mg
Zinc 1.28798mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How is your vision?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here