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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 63.0711
Protein 0.71705g
Carbohydrates 12.257g
Dietary Fiber 0.2736g
Soluble Fiber 0.02664g
Insoluble Fiber 0.06699g
Sugar - Total 0.92905g
Monosaccharides 6.0E-4g
Disaccharides 0.02935g
Other Carbs 0.16886g
Fat - Total 1.26462g
Saturated Fat 0.22593g
Monounsaturated Fat 0.69774g
Polyunsaturated Fat 0.26753g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 8.63733%
Dietary Exchanges
Fat 0.5
Other Carbs 1.0
Vitamin A IU 5.34462IU
Vitamin - A RE 0.58912mcg
A Carotenoid 0.8915mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.8915mcg
Thiamin - B1 0.02778mg
Riboflavin - B2 0.02893mg
Niacin - B3 0.21679mg
Niacin Equivalent 0.37053mg
Vitamin - B6 0.00537mg
Vitamin - B12 0.01442mcg
Biotin 0.0mcg
Vitamin C 1.47858mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16841mg
Vitamin - E IU 0.25093IU
Vitamin E mg 0.0
Folate 10.7617mcg
Vitamin K 0.02641mcg
Pantothenic Acid 0.05027mg
Boron 0.0mcg
Calcium 21.1856mg
Chromium 0.0mcg
Copper 0.01758mg
Fluoride 0.07545mg
Iodine 0.0mcg
Iron 0.19259mg
Magnesium 0.0641mg
Manganese 0.0mg
Molybdenum 0.22257mg
Phosphorus 44.6214 mg
Potassium 15.624mg
Selenium 0.43714mcg
Sodium 81.5898mg
Zinc 0.07807mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.03724g
Caffeine 0.0mg

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