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Thai Style Eggplant Appetizer
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 86.729
Protein 2.36758g
Carbohydrates 11.6273g
Dietary Fiber 5.02951g
Soluble Fiber 0.01406g
Insoluble Fiber 0.02813g
Sugar - Total 5.72373g
Monosaccharides 0.04726g
Disaccharides 0.01875g
Other Carbs 0.3741g
Fat - Total 4.11529g
Saturated Fat 3.22016g
Monounsaturated Fat 0.17717g
Polyunsaturated Fat 0.15186g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 109.957%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamins
Vitamin A IU 99.9443IU
Vitamin - A RE 4.50741mcg
A Carotenoid 9.01482mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.01482mcg
Thiamin - B1 0.0608mg
Riboflavin - B2 0.05469mg
Niacin - B3 1.05306mg
Niacin Equivalent 1.33488mg
Vitamin - B6 0.1373mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 8.80917mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47548mg
Vitamin - E IU 0.70846IU
Vitamin E mg 0.0
Folate 33.9469mcg
Vitamin K 6.80004mcg
Pantothenic Acid 0.42678mg
Minerals
Boron 0.0mcg
Calcium 17.3256mg
Chromium 0.0508mcg
Copper 0.15919mg
Fluoride 0.0mg
Iodine 0.02813mcg
Iron 0.63884mg
Magnesium 0.48917mg
Manganese 0.0mg
Molybdenum 6.99063mg
Phosphorus 51.4196 mg
Potassium 372.893mg
Selenium 1.36703mcg
Sodium 195.16mg
Zinc 0.33437mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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