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Herbed Goat Cheese Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 38.7949
Protein 4.73684g
Carbohydrates 2.57401g
Dietary Fiber 0.16179g
Soluble Fiber 0.03333g
Insoluble Fiber 0.075g
Sugar - Total 1.83719g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.44757g
Fat - Total 1.32927g
Saturated Fat 0.89133g
Monounsaturated Fat 0.18602g
Polyunsaturated Fat 0.02779g
Trans Fatty Acids 0.0g
Cholesterol 5.44977mg
Water 22.9886%
Dietary Exchanges
Fat 0.5
Lean Meat 1.0
Vitamin A IU 216.189IU
Vitamin - A RE 16.4246mcg
A Carotenoid 35.4395mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.4395mcg
Thiamin - B1 0.0058mg
Riboflavin - B2 0.02432mg
Niacin - B3 0.07757mg
Niacin Equivalent 0.19954mg
Vitamin - B6 0.01078mg
Vitamin - B12 0.00589mcg
Biotin 0.2262mcg
Vitamin C 1.77657mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03689mg
Vitamin - E IU 0.05497IU
Vitamin E mg 0.0
Folate 4.04928mcg
Vitamin K 19.0898mcg
Pantothenic Acid 0.01075mg
Boron 0.0mcg
Calcium 83.0171mg
Chromium 0.0mcg
Copper 0.02123mg
Fluoride 0.0mg
Iodine 0.08333mcg
Iron 0.26874mg
Magnesium 0.02738mg
Manganese 0.0mg
Molybdenum 0.12324mg
Phosphorus 13.2781 mg
Potassium 28.7853mg
Selenium 0.13599mcg
Sodium 155.248mg
Zinc 0.05142mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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