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Hummus with Indian Spices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 66.9276
Protein 2.8819g
Carbohydrates 10.4724g
Dietary Fiber 2.24659g
Soluble Fiber 0.1008g
Insoluble Fiber 0.2212g
Sugar - Total 3.22297g
Monosaccharides 0.01575g
Disaccharides 0.00625g
Other Carbs 4.74281g
Fat - Total 1.36627g
Saturated Fat 0.04615g
Monounsaturated Fat 0.37208g
Polyunsaturated Fat 0.17167g
Trans Fatty Acids 0.0023g
Cholesterol 0.0mg
Water 56.3596%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 139.781IU
Vitamin - A RE 0.73207mcg
A Carotenoid 26.4641mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.4641mcg
Thiamin - B1 0.01794mg
Riboflavin - B2 0.00399mg
Niacin - B3 0.0388mg
Niacin Equivalent 0.11449mg
Vitamin - B6 0.05693mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.8126mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11724mg
Vitamin - E IU 0.17468IU
Vitamin E mg 0.0
Folate 6.02964mcg
Vitamin K 0.95803mcg
Pantothenic Acid 0.05062mg
Minerals
Boron 0.0mcg
Calcium 27.5924mg
Chromium 3.4E-4mcg
Copper 0.01673mg
Fluoride 10.5472mg
Iodine 0.0mcg
Iron 0.83433mg
Magnesium 0.04963mg
Manganese 0.0mg
Molybdenum 11.5313mg
Phosphorus 10.8781 mg
Potassium 59.1625mg
Selenium 0.17838mcg
Sodium 153.686mg
Zinc 0.06959mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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