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Artichoke and Pasta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 210.096
Protein 8.54609g
Carbohydrates 35.165g
Dietary Fiber 4.25364g
Soluble Fiber 0.60483g
Insoluble Fiber 0.60534g
Sugar - Total 2.33269g
Monosaccharides 0.82536g
Disaccharides 0.00771g
Other Carbs 28.3761g
Fat - Total 4.59008g
Saturated Fat 1.43511g
Monounsaturated Fat 2.08189g
Polyunsaturated Fat 0.82156g
Trans Fatty Acids 0.0g
Cholesterol 5.5625mg
Water 292.395%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 0.5
Starch 2.0
Vitamins
Vitamin A IU 1467.73IU
Vitamin - A RE 80.0159mcg
A Carotenoid 152.219mcg
A - Retinol 0.0mcg
A - Beta Carotene 152.219mcg
Thiamin - B1 0.34305mg
Riboflavin - B2 0.21155mg
Niacin - B3 2.43452mg
Niacin Equivalent 2.73768mg
Vitamin - B6 0.12158mg
Vitamin - B12 0.10563mcg
Biotin 1.36763mcg
Vitamin C 16.4038mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.78398mg
Vitamin - E IU 1.16812IU
Vitamin E mg 0.0
Folate 96.8223mcg
Vitamin K 54.5935mcg
Pantothenic Acid 0.24959mg
Minerals
Boron 0.0mcg
Calcium 55.2736mg
Chromium 0.21mcg
Copper 0.15599mg
Fluoride 2.4731mg
Iodine 0.2mcg
Iron 1.50782mg
Magnesium 0.13305mg
Manganese 0.0mg
Molybdenum 2.2875mg
Phosphorus 90.9433 mg
Potassium 130.344mg
Selenium 1.04773mcg
Sodium 482.811mg
Zinc 0.74897mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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